Fitness training Camps 2006

These two day fitness camps will offer something for children between the ages 9 – 13 years, special targeted at those of you that are actively racing in preparation for the coming race season this winter. Helping you to achieve your short and long term goals giving you new ideas to taking away with you to develop your all round fitness and improve your skiing for the future in a fun and effective way. The training will follow what we do with the children we work with in Austria .

We will split you into small groups, based on your age and ability. This allows us to concentrate on those areas that will improve your all round body fitness the fastest.

The two days will be split into sessions covering all aspects of fitness covering strength, endurance, mobility, coordination, balance and lots more. We will be using a local gym, some aspects of the training will take place outside.

Join us, have fun and experience some of the best training from the foremost Austrian National trainers. Gain new ideas and skills to enhance your future fitness to prepare your selves for the coming season and future. We will have a lot of different activities team and individual competitions and lots more…..

The future: We will give you a written out training program to take away with you to continue to work towards on your own at home.

Hans Jenewein: Hans has been a member of the Tirol child and junior development teams (Tiroler Ski Federation). He was a student at the ski academy in Stams, and his five year training has led him to compete in the prestigious FIS and European cup races, becoming Tirol slalom champion in 1999. Hans is now head trainer to one of Tirols area squads.

Toby Fishel: Toby’s race experience has included local and county races in the Tirol and Salzburg . He is involved with local ski clubs in Austrian and personal training of young races up to FIS level. Is a member and trainer in the Tiroler Schiverband (Tiroler Ski Federation) D-Trainer Kinder und Jugend (Austrian National trainer Children/Juniors) He trained at the world famous Austrian Alpine Ski Academy in St Christoph, Arlberg and is a member of the prestigious Austrian Ski Schools' Association.

 Our Goals: We will be encouraging the children to understand why, what and how they do things so they will learn to understand how they can improve and learn for them selves. This is a very important as when they are racing or skiing they have to be able to be aware and make the changes them selves if they want to get better and progress.

Our Philosophy:

Learn > practise > use > Enjoy > Fun

Known >< Un-known; Easy >< Harder; Slow >< Faster